Anyone that has trained with me or taken my @Peloton bike, tread or row classes knows that I not only love a long and t…

Posted by @mattwilpers · 2 months ago

Anyone that has trained with me or taken my @Peloton bike, tread or row classes knows that I not only love a long and thorough warm-up but I also like to start super slow and easy 😎 This 👆is one of a few reasons why I like to start my warm-ups nice and slow before picking up the pace. Jumping into a warm up with too much intensity makes that initial heart rate spike even more dramatic…which not only feels uncomfortable but can also make you question your fitness. Start slow, let that heart rate spike come and go, then get to work 💪

♫ original sound — mattwilpers