Progress comes from doing enough to create change… then recovering enough to absorb it 👍 That’s how you build fitness…
Posted by @mattwilpers · 5 months ago
780 Views
48 Likes
1 Comments
0 Shares
Progress comes from doing enough to create change… then recovering enough to absorb it 👍 That’s how you build fitness that lasts. What’s harder for you: pushing hard enough or holding back on easy days? . . . #runningtips #fitnessmyths #smarttraining #endurancetraining #recoverymatters
♫ ominous — insensible
