60 MIN FULL BODY WORKOUT ⏰ That’s all you need to get in a workout that hits EVERYTHING, top to bottom. Workout descrip…

Posted by @projectrock · 3 months ago

60 MIN FULL BODY WORKOUT ⏰ That’s all you need to get in a workout that hits EVERYTHING, top to bottom. Workout description: Set a timer for 30 minutes and perform as MANY rounds as you can in that time! Rest 30-60 secs between sets. 1. Dumbbell snatches x 8 2. Dumbbell squats x 10 3. Alt dumbbell lunges x 12 (total) 4. Renegade row x 16 (total) 5. Curl to press x 8 @Beverley

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